Robert Bruce's New Energy Ways System

I happened to stumble upon this reference to one of Robert Bruce's interesting concept called the New Energy Ways System. Although I've only just started reading about it, it looks like it is based on eastern religious ways to move and sense energy in your body. Here's a quote:

"NEW [New Energy Ways] is a simple yet powerful method of directly simulating your energy body with your tactile senses - a true armchair system. It is easy to learn and to use. The majority of students move energy well and experience noticeable energy movement sensations during their first practice session. Energy movements are felt with a variety of predictable sensations, including warmth, tingling, heaviness, tightness, bone deep tickling and buzzing."

The thought behind this is to teach yourself how to sense energy paths first by direct stimulation of your hands and limbs and then by memory or sensation. Energy flow will then start to become something you can control. Here's an example exercise:

"Another demonstration exercise is to hold your hands out in front, palms facing, 12 inches apart. Imagine and 'feel' that you have a tennis ball sized globe of energy held in the right. Next, bounce this ball between your hands, without moving your hands. Imagine and 'feel' this ball bouncing from palm to palm. Keep doing this for half a minute, then extend the bounce action so the ball is passing 'through' your hands, several inches each side."

I think this most interesting aspect of this is the goal of accelerating your spiritual development. More can be found here: New Energy Ways System.

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Ways to Leave Your Body

I found this recently on ways to leave your body.

Sixteen Ways to Leave Your Body

1. Imagine a mirror image of yourself twenty feet behind you. Imagine yourself moving backwards towards it.

2. Imagine a mirror image of yourself six feet in front of you. "Urge" yourself towards it.

3. Try to urge yourself eighteen inches above your physical head.

4. Imagine your astral power steaming out of the pores of your body and condensing into a double above you.

5. Imagine yourself climbing a rope or ladder.

6. Imagine yourself as a point of light floating on top of water in a rapidly filling tank. Your task is to exit through a tiny hole in the roof of the tank.

7. Imagine what it feels like to breathe through your ears.

More can be found at: Spiritual Media Sharing

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Astral Projection Using the Christos Technique

I stumbled across this method of Astral Projecting the other day. This technique requires three people to get setup. One person is the subject and will be prepared by the other two. The goal is to use physical techniques in combination with imagry to induce the OBE.It begins with the projector lying down on his or her back in low or darkly lit room. The two helpers adjust themselves to be positioned at the subject's head and feet. The helpers use a fairly rough touch to disorient and create a warm sensation on the forehead's third eye while holding him/her down at the ankles. The forehead is rubbed over and over for 5 to 10 minutes giving the projector a humming / vibrating feeling. This is done until the subject's skin tingles and he/she starts to feel unusually light.

At this point the projector tires to use imagery to visualize his / her feet stretching out - longer and longer, slowly by an inch or two. Once this feeling is reached the same exercise is repeated with the head - stretching out as well. This visualized motion is repeated over and over until the imagined distance is about two feet. The goal is to finally visualize both at once and feel your astral body swelling to the size of the room. As the subject progresses this can take as long as he/she wants until the desired result is completed.

Now the subject should imaging himself/herself outside the front door of the building they are in and attempt to describe everything they see from colors, shapes, objects, sizes, etc. Slowly the projector should rise up and attempt to visualize/see the surrounding city or landscape. Next, the subject should attempt to alter the visualized scene by imagine day turning into night, having the sun rise and set and turning lights on and off. The last step is to attempt to float off to another visualized land of the subject's choosing. The goal at this point is to have very vivid imagery so detailed that anything can be described in detail.

At any time the projector can stop and come back, relax and take some time to get back to a normal state. If repeated over time this can create an effective way of strengthening imagery and visualization while guiding oneself to a stronger astral projection.

This technique was devised by G. M. Glasking, an Australian journalist.

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Visualizing the Astral Target

One key ingredient to progressing your astral skills is improving your target visualization. A number of authors have suggested that desire and the right kind of visualization stimulate the force centers and openings to the astral realms.

To do this it is important that your target be well known and a non threatening location. Many times just another room in your home will suffice. Pick an object that you really feel a connection to or a strong desire to see. As you relax into the first deeper states of consciousness hold that desire and visualize the object. This will draw your consciousness toward it. If you are new to projecting then find a location close to your body to ease the separation and newly discovered feelings.

Note that many authors have written that your astral vision will not be the same as physical reality. Keeping that in mind will help you understand what you see when visualizing the target - the target may be distorted, flow, ebb, glow, etc.

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Next: Higher Vibrational States

So, at whatever vibrational state you are in at the first phase of being out of your body, the perception of physical reality seems to have a corresponding vibration in the first astral plane. Knowing that this state is only the first level is important to understanding how to progress to higher dimensions. As William Buhlman states, "As you progress in your explorations, you will begin to recognize a startling truth. You possess the power to move within the different energy areas of the universe by the act of focused thought. You can consciously raise and lower your vibrational (density) rate; the observed result is a corresponding change in your surrounding environment. This discovery is significant because it practically eliminates the need for external (lateral) movement. You can essentially explore any frequency of the universe without moving. The physical concepts of distance, separation, and motion become irrelevant."

Robert Bruce noted this about the higher dimensions: "This is a topsy turvy world like Alice found in Wonderland. Everything seems objective (real) but is changeable and fluid. Anything and everything can be found there, from base, coarse levels full of sexual energy; to beautiful, serene places full of spiritual harmony. Time is distorted and extended there. An hour in the Astral can seem like only a few minutes here in the physical. Compared to the physical world it is at a much higher vibration. It's like playing a video tape at twenty times normal speed, although this is not apparent when you are there.

Moving amongst the astral dream pools is usually a hit or miss affair for most projectors. It takes a lot of experience to make planned astral journeys to specific realities.
There are an infinite number of realities, planes, realms and dream pools in this dimension. As I stated before, they naturally strata and settle into pools of related thought. During sleep, or in a lucid dream, the subconscious mind usually creates one especially for you, your own personal dream theatre. When you become aware during a dream, you take control over it. This control is taken over from the powerful subconscious mind. Without its powerful controlling influence, your personal custom created realm will change. You will begin tuning into other sympathetic parts of the astral, and the reality you are in will mix with other realities and take on different aspects.
In a conscious projection into the astral dimension, you can tune into any part of it and travel into different realities, other dream pools, or a mix of many. There are various techniques for this but they all involve some way to disorient the subconscious mind, tricking it into moving you into a different Astral reality. Some projectors look at their hands and watch them melt. Others spin around, causing left right reversals. These methods all disorient the mind and trick the subconscious into tuning into another part of the astral."

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The Deep Theta Sound

THETA SOUND

The Theta sound is used as a guide to the Theta brain levels. If you want to know how to hear an Alpha or Theta sound can modify your brain levels read The Alpha Centering Sound

Much lower than Alpha (7 to 14 cycles per second) it´s the Theta level (4 to 7 cycles per second), and we can receive great benefits by using this level.

Each time that we activate our mind, it seeks the first place where it can function deductively. If we are meditating at an Alpha level, when we activate it, the brain goes up to Beta, but if we activate it while being at the Theta levels, then it will only go up to Alpha, where we still are at deep levels

The Theta sound can also be used to practice the mind control exercises that are supposed to be done at Alpha level, because as the Theta sound pulses at exactly half the rate of Alpha, it´s easy for the brain to have one Alpha beat for every two beats of the Theta sound.

And since the Theta sound beats at a slower rate, the brain is attracted to a lower rate of pulsing, and makes it easier to remain at alpha.

WHAT FOR DO WE NEED THETA SOUND?

The problems that we want to correct with mind control techniques must be within our reach. Our mind needs to have enough information about a problem to be able to correct it, and if we have never reached the Theta level, then it is closed to us.

Every time that we enter into the Theta level with conscious awareness, that opens that level to us, and puts it within our reach.

And if you learn to master the Theta level, you will be able to control physical pain without taking medicines.

WHAT KIND OF PROBLEMS CAN WE REACH AT THETA LEVEL?

It is said that limiting belief systems could be rooted there because they are usually seeded at an early age.

If a 5 year old child is told that he is stupid, he will simply accept it, because at that age he is not able to react deductively. He loves his parents, he belief in his parents and he just records in his brain cells what his parents tell him.

At hat age, his overall predominant brain frequency will be 5 cycles per second (children frequencies are much slower than adults), so every impression will be made at a very low frequencies.

When those levels come within our reach, then we can program ourselves to reach our goals, and if the limiting belief is rooted in theta, our mind can correct it.

There´s another good reason to open up the Theta levels to our reach, and it is to be able to work over our biological intelligence.

While psychological health problems are rooted at Alpha level (ten cycles per second), biological health problems are rooted at Theta level (five cycles per second).

Theta level is the level that the hypnotists use to have teeth pulled, and even to have surgery, without the use anesthetics.

Our body know how to heal ourselves, but many times they need that we remove the interferences to healing to let nature take care of its natural course.

ORIENT AND THE THETA LEVEL

In mind control exercises we use Alpha level, but do the yogis use Alpha level?

No, they don´t. They use Theta level.

Alpha level is good for a mind that wants to be activated, but Theta level is the level desired for those that want to practice yoga´s passive meditation.

So if you want to practice yoga, if you want to work over your life´s argument or want to practice astral travel. Then you need to master the theta levels, and the easiest way to do it is to practice with my Theta Sound CD

Written by Dr. Roberto A. Bonomi

You will find all that you need to know about, self help, stress control, weight control, stop smoking, mind control, relax, motivation and meditation with subliminal messages at Dr. Bonomi's web site: http://www.drbonomi.com

Article Source: http://EzineArticles.com/?expert=Roberto_Bonomi

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How to Induce an OBE

Probably the hardest part of trying to have an out of body experience is the preparation to achieve the very first projection. From all of the authors I have read it is almost exclusively one thing that is most important when preparing - mental relaxation. Most people seem to focus so much on technique that the mental aspect is overshadowed. In fact, some report that the spontaneous OBE occurs unexpectedly in a different session after an earlier concentrated session of meditation and self-hypnotic periods.

Here is a list of mental/physical states from Robert Peterson - from his book Lessons Out of the Body - on OBE induction:

"Full - Full (waking) consciousness
Relaxing - Relaxing the body until you can't feel it
F10 - Body asleep / mind awake
Hypnagogic - Beginning of hypnagogic imagery (see earlier blog posting)
Paralysis - Sleep paralysis
Vibs - Vibrations are felt
Vibs Suf - Vibrations are sufficient to start the separation
Separation - The point of separation
OBE

... At each of the milestones, you may have a different state of mind. State of mind is a complex matter. There are many variables involved, such as how much emotion you feel and how much thought you are processing...If you are serious about learning to induce OBEs, but nothing seems to work, this chapter is meant to help you identify what you are doing wrong. For example, maybe your mind is too noisy when you practice...strive of that perfect, quiet, contemplative state of mind, and let it happen."

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Astral Technique - Willing Yourself Out of Your Body

Can you really will yourself out of your body? The concept of dynamic willing was one of the first written techniques of astral travel by a French occult researcher, Charles Lancelin. The book, Methodes de Dedoublement Personnel, written in 1908 describes the techniques of concentrated willing may be one of the best ways to induce an OBE. This technique has been somewhat overshadowed in various popular books on the topic mainly due to newer means of spirit travel via meditation, proper body position and time of day. Focused will, according to Lancelin, seems to drive the person to spontaneous OBEs.

Sylvan Muldoon found that conscious will really seemed to be a form of suggestion to unconscious desire if focused long enough. With enough suggestion being part of your conscious focus you can find yourself spontaneously leaving your body. Now, will may not be enough. However, it may lead to greater ability in the future.

From many of the sources that I have read, having a strong affinity or emotion for the destination of your OBE is critical for the novice traveler. Perhaps the home you grew up in or someone you have strong emotions for can be the target to finally lift you out. I sense that many times the first OBE is a startling experience without a travel from source to destination – just suddenly being somewhere and knowing that you’re in the astral or hyper special world!

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Buzzing, Clicking, Vibrations in the Hypnagogic State

I know I can attest that when you are nearing what is called the 'Hypnagogic state' - the state of being between asleep and awake - you can start to feel odd vibrations and sound within your head. From all of the literature I have read on the subject of Astral Projection almost all sources state that this state is the crucial moment to leave the body. Many times this is preceded by sounds in the head - a kind of buzzing sensation that feels oddly like someone is stretching a rubber band from your head and plucking it with a sudden feeling of falling back on your pillow. There are other cases where people hear a sound like chimes or bells just at the moment of unconsciousness. Others hear things like 'horrendous gushing sounds', 'weird ringing/buzzing noises', 'rushing to roaring up to sounds in the upper frequency scale like whistling', and 'very low hum, like a fog horn'.

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Mantras and Projection

I have been doing a bit of research lately on how to induce an astral experience using mantras. Now, what are mantras you might ask? A mantra is a sacred verbal formula or combination of syllables that is repeated over and over again and which has religious or spiritual significance. The use of mantras derives from Hinduism, the word itself deriving from the Sanskrit word 'man' which means 'to think'. The sounds are supposed to mirror the source of all things and the original movements of creation. Although mantras often has devotional significance, they are also used as a meditative tool for developing concentration and removing the noise of day-to-day life within the mind. Many different sounds have been used as simple mantra including the word 'Buddha' to help keep the mind concentrated.

Tibetan monks used very elaborate and systemized techniques to invoke a OBE within the practitioner. Yoga, Tantric Buddhism and Cabalism all have forms of ritual chanting that scholars and witnesses say lead to systems of leaving the body. Cuno Muller described a mantra practice in Die andere Welt that describes a mantra method - a recitation of letter combinations: DC, CK, EF, EK, BF, CR, DR, EB, BD, BN and CU. The first set of 4 are repeated for 5 minutes and the second set of 7 recited for 10 minutes in a cycle of seven repetitions. The only problem with Muller's information is that the exact pronunciations are not given and it is assumed that the combinations are in Hebrew. So, the combination would be daleph-chaf/chaf-kaf/(e)fay/(e)kaf beth-fay/chaf-rash/daleph-rash/(e)beth/beth-daleph/beth-noon/chaf(u). What is exact pronunciation is a mystery.

Other mantras exist as well and there are many documented cases of strange and enlightening effects from this practice. Any comments on this would be appreciated.

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